Have you ever wondered what EFT (aka tapping) is?
Jen Miller guides you through this powerful technique and how it can:
- enhance your current meditation practice
- relieve stress & anxiety in its own right (even if you're like me and struggle with meditation)
- transition you from fight or flight into a rest & repose state... both body & mind
- result in benefits in just 2 minutes a day (yeah, srsly takes very little time to reap the benefits of tapping)
Jen's bio:
As an EFT Tapping Practitioner, Jen helps her clients move through uncomfortable emotions as well as feel more present, grounded and connected to self.
Jen found the practice of EFT Tapping through her own journey with anxiety and it completely transformed her nervous system. She became deeply passionate about bringing this practice to others and believes in empowering her clients with EFT as a tool they can take with them for life.
Jen believes that through regulating the nervous system and processing our emotions with EFT, we naturally shift into alignment with our highest selves and become magnetic to all of our desires!
Connect with Jen on Instagram @jenmillerco and on her website www.jenmiller.co
P.S. Be sure to sign up for Jen's newsletter for a free guided EFT session. This session demonstrates the power of EFT in about 10 minutes.
About the Author
Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and body boarding.
Her struggle with acne during her teens and 20s led to a holistic and healthy approach to skincare, embracing skin as an organ to be loved and cared for rather than a canvas to wage war on.
Since 2008, she's been developing all-in-one products for a simple routine at home, & Rain Organica started when her backpacking friends asked for a portable skincare routine to keep their skin healthy & happy on and off the trails.
You can try Rain Organica for yourself with The Essentials Kit, a complete skincare routine in just 3 steps.
Subscribe to our newsletter: