Regina shares wellness tips for building a simple daily gratitude practice, finding your true self, and benefits of meditation. This episode contains so many precious nuggets to build a life worth living.
Regina shares these resources as tools that have helped her on her journey:
- finding your true self by answering questions with your non-dominant hand
- Breath: The new science of a lost art by James Nestor
- Learning to meditate using Sahaja Yoga with Oleg Kotliarsky
About Regina: Regina Topelson is a registered dietitian and the owner of Life Well-Lived, a lifestyle medicine consulting practice in Denver. She is a regular health and wellness contributor to 9 News, a podcaster, speaker, and cancer survivor. Her program, Wings of Hope, helps breast cancer survivors rebuild their life after a cancer diagnosis. Regina enjoys hiking, biking, yoga, and reading.
About the Author
Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and body boarding.
Her struggle with acne during her teens and 20s led to a holistic and healthy approach to skincare, embracing skin as an organ to be loved and cared for rather than a canvas to wage war on.
Since 2008, she's been developing all-in-one products for a simple routine at home, & Rain Organica started when her backpacking friends asked for a portable skincare routine to keep their skin healthy & happy on and off the trails.
You can try Rain Organica for yourself with The Essentials Kit, a complete skincare routine in just 3 steps.
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