Plant based eating for the environment
Liz Murphy shares her reasons for going vegan (hint, it's not just the environmental impact) in this episode of Holistic Wellness. Listen in for how she found plant-based eating beneficial for her health and her mindset.
Bio: Liz Murphy is the chef and owner of Santosha Nutrition, a plant-based, zero-waste culinary business focusing on farm-to-table experiences and education.
In 2021, Liz founded Sustainability is Sexy, a nonprofit focused on driving innovation within the San Diego community through connection and providing tangible education and solutions to the global climate crisis.
Liz also works for Solana Center for Environmental Innovation as an environmental solutions lead, working with businesses and the community during the organics recycling roll outs throughout San Diego county.
Follow Liz on IG at Santosha Nutrition
About the Author
Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and body boarding.
Her struggle with acne during her teens and 20s led to a holistic and healthy approach to skincare, embracing skin as an organ to be loved and cared for rather than a canvas to wage war on.
Since 2008, she's been developing all-in-one products for a simple routine at home, & Rain Organica started when her backpacking friends asked for a portable skincare routine to keep their skin healthy & happy on and off the trails.
You can try Rain Organica for yourself with The Essentials Kit, a complete skincare routine in just 3 steps.
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