Healthy Cooking Oils, Biodynamic Wine, and Truly Natural Food
When Olympic athlete Kris Buchanan began experiencing fatigue (and other symptoms associated with autoimmune conditions), she set out to heal her body... and, the natural way to heal your body is through your diet.
She decided to go all in, enrolling in a holistic nutrition program while also seeking to create the healthiest meals possible. Her journey towards her best health led to creation of GOODONYA, a restaurant offering truly natural and healthy food.
In this episode, Kris shares why she's so passionate about good food and establishes just what that means. Because it's everything from the water you drink to the cooking oils you use. She sees GOODONYA as a pioneering restaurant for our future:
- biodynamic agriculture and wines
- pesticide & herbicide free foods
- quality cooking oils meant to be heated (GOODONYA opts for ghee & grass fed butter rather than omega-6 and omega-3 rich oils... which, should not be heated)
- organic, and even regenerative meats
Click that link above to listen.
Enjoy 10% off your order of GOODONYA's HYDRATE electrolyte + mineral powder blend with code: holisticwellness10
And, enjoy 30% off your first month of GOODONYA's WINE CLUB with code: holisticwellness30
About the Author
Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and body boarding.
Her struggle with acne during her teens and 20s led to a holistic and healthy approach to skincare, embracing skin as an organ to be loved and cared for rather than a canvas to wage war on.
Since 2008, she's been developing all-in-one products for a simple routine at home, & Rain Organica started when her backpacking friends asked for a portable skincare routine to keep their skin healthy & happy on and off the trails.
You can try Rain Organica for yourself with The Essentials Kit, a complete skincare routine in just 3 steps.
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