Using Ayurveda to manage autoimmune conditions one woman's story
When I was relatively new to Ayurveda, Angela's podcast Simple Ayurveda was one of the first I found. In this podcast, Angela breaks down many of the major concepts of Ayurveda and shares ways to incorporate the principles into your daily life in a realistic way.
Angela's using Ayurveda as part of her treatment approach to managing two autoimmune conditions herself, ulcerative colitis and primary sclerosing cholangytis (PSC). And, she's sharing her journey both through her podcast and through her Simple Ayurveda Collective community.
In today's episode, Angela answers many fundamental questions about Ayurveda and provides great insight to how this ancient health system empowers you to take control of your own health.
Listen to the episode now.
Angela's Bio: Angela Perger is a nature-loving mama of two beach babies and an Ayurveda practitioner.
She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnosis of ulcerative colitis and a rare autoimmune liver condition (PSC).
Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life so that you can be your happiest, healthiest self.
Find Angela on Simple Ayurveda podcast and in her Simple Ayurveda Collective.
About the Author
Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and body boarding.
Her struggle with acne during her teens and 20s led to a holistic and healthy approach to skincare, embracing skin as an organ to be loved and cared for rather than a canvas to wage war on.
Since 2008, she's been developing all-in-one products for a simple routine at home, & Rain Organica started when her backpacking friends asked for a portable skincare routine to keep their skin healthy & happy on and off the trails.
You can try Rain Organica for yourself with The Essentials Kit, a complete skincare routine in just 3 steps.
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