Reclaim your metabolism and heal your thyroid with real food
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Josh & Jeanne Rubin of EastWest Healing (realfoodgangstas on IG) have been helping people restore their metabolism for years (okay, decades) using real food and a holistic approach to lifestyle (yes, diet and lifestyle are that important).
This team has taken the concept of "food as medicine" to a whole 'nother level and have unlocked the secret to what defines a healthy, healing, and sustainable diet. That secret is you. This is why one diet does not work for everyone. This is why keto & intermittent fasting fail (there's actually a ton of research supporting why IMF fails, but hey, one thing at a time here) for so many people.
It's why you gain weight when you do HIIT 5 days a week.
Your body is more than matter and you nourish it and support it in its metabolic processes with more than just food and exercise. The environment in which you live matters and so do the signals you send to your body.
In this episode, Josh & Jeanne break down why diet & lifestyle are so important for sending safe cues to your body that it's okay to emerge from survival mode... it's okay to thrive!
In the words of the RealFoodGangstas
"When you give your body what it needs, nature will do the rest."
Click that link above to listen.
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About the Author
Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and body boarding.
Her struggle with acne during her teens and 20s led to a holistic and healthy approach to skincare, embracing skin as an organ to be loved and cared for rather than a canvas to wage war on.
Since 2008, she's been developing all-in-one products for a simple routine at home, & Rain Organica started when her backpacking friends asked for a portable skincare routine to keep their skin healthy & happy on and off the trails.
You can try Rain Organica for yourself with The Essentials Kit, a complete skincare routine in just 3 steps.
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