Healing your hormones with your diet
In today's episode, Bernadette Judge shares how she works with women to balance their hormones.
Bernadette is a Registered Nurse (RN) and whole health expert taking the guesswork out of hormone health and helping women of all ages look their best by healing from the inside out.
Bernadette has held a number of positions throughout her career in healthcare from medical researcher to lead nurse in both OBGYN and outpatient surgery. She's also held the position of an in-house medical expert for a holistic supplement company.
Health journeys and struggles for both herself and close family and friends has given her a unique perspective on wellness and the criticality of stopping disease before it starts.
In today's episode, we talk about how it's possible to "cure"/treat 60% of most issues through diet and lifestyle changes alone. Bernadette references autoimmune and anti-inflammatory diets, and throughout today's episode she shares how she elevates her client's awareness of their food choices and their physical symptoms.
You'll hear how Bernadette's personal struggle with melasma ignited her passion to help other women struggling with hormone imbalance, and Bernadette works with clients to tackle everything from PCOS and estrogen dominance to hormonal acne and melasma with a balanced approach that unites both Western and holistic medicine.Learn more about working with Bernadette for your own hormonal struggles by reaching out to her on IG @nurseb_wellness
About the Author
Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and body boarding.
Her struggle with acne during her teens and 20s led to a holistic and healthy approach to skincare, embracing skin as an organ to be loved and cared for rather than a canvas to wage war on.
Since 2008, she's been developing all-in-one products for a simple routine at home, & Rain Organica started when her backpacking friends asked for a portable skincare routine to keep their skin healthy & happy on and off the trails.
You can try Rain Organica for yourself with The Essentials Kit, a complete skincare routine in just 3 steps.
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